Start small if you’re new — half a gummy (25mg) is a great starting point. Wait 30–45 minutes to see how you feel before deciding whether to take more. Most customers find one gummy daily is ideal, while experienced users may enjoy 1–2 depending on their needs.
Consistency makes the biggest difference. Many enjoy Mixed Berry gummies as a mid-afternoon snack for balance, or in the evening as a fruity treat before winding down. They’re also popular after dinner when you’re craving something sweet with a twist.
Always keep gummies stored properly and out of reach of children. If you’re pregnant, nursing, or on medication, consult your healthcare provider before use. With a little experimentation, you’ll quickly find your perfect serving size.