UCLA Doc Says: Your "Rest Day" Is More Important Than Your Long Run

Hey friends!

If you’ve been seeing more runners in the neighborhood lately (or if you’re one of them, lacing up at 5 AM), you know "New Year, New Miles" is in full swing. But we stumbled across some fresh advice from UCLA Health this week that might change how you look at your training plan.

We often think the magic happens when our sneakers hit the pavement. But Dr. Josh Goldman, a sports medicine expert, says the real magic happens when you stop. He notes that while we focus on "pushing harder," it is actually recovery that allows our bodies to handle that work.

The "Sleep" Secret Here is the kicker: You don’t need the 12 hours of sleep that pro athletes get (who has time for that?). The study suggests that simply keeping a consistent bedtime can lead to similar performance gains. It’s about quality and routine, not just hibernation.

Optimizing Your Pit Stop Dr. Goldman also suggests using tools like compression or simply "legs up the wall" to help repair tissue damage. We love that simple approach.

At Best Buds, we like to think of ourselves as your personal pit crew. We can't run the miles for you, but we can help with the "maintenance" phase.

• For the Routine: If you are trying to nail that consistent bedtime Dr. Goldman recommends, many of our runners swear by our Full Spectrum CBD Gummies to help the mind unwind after a high-adrenaline day.

• For the Legs: After you put your legs up the wall, try massaging a bit of our CBD Muscle Rub into those calves. It’s a favorite for soothing stiff muscles and supporting that crucial recovery time.

Remember, you wouldn’t drive a car 100 miles a day without checking the oil. Treat your body the same way!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting a new wellness routine.